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Kickboxing is continuing to grow in popularity.

Upcoming Events

12/03/2023

KBI Senior Nationals Round 1

Tallaght Leisure Centre, Fortunestown Way, Tallaght, D24 KX38

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Kickboxing Benefits

There are many great body and mind health benefits that come with a kickboxing workout. Workouts combine martial arts techniques with heart-pumping cardio in a community environment which means you can get a total workout for your body and mind that will whip you into shape in no time.

Fitness

Kickboxing is an amazing sport for improving your physical fitness, and has many benefits for your body including improved co-ordination, balance, flexibility, muscle tone and endurance.

Mental Wellbeing

When it comes to your mental wellbeing with regular training Kickboxing can help to improve; Memory Retention, Confidence, Self Control, Problem Solving, Adaptation

Community

Kickboxing is a sport where individuals are celebrated, are included, mentored and encouraged in a fun, friendly environment. It helps create bonds that last a life time.

3500

Members

Kickboxing Clubs

150

Trained Coaches

KBI Family

COMMON QUESTIONS

Am I too old?

No. We have members in their 70s. There are many aspects of kickboxing and many benefits. Combat is only a very small part of the experience and many of our members don't actively engage in combat but benefit from al the other aspects.

What gear do I need?

To get started all you need is a some loose fitting clothes and a big bottle of water, you'll need it!

A safe, regulated and inclusive environment

All KBI clubs maintain the highest standards and conform not only to Kickboxing Ireland regulations but also the global governing body for kickboxing, WAKO and the over arching Irish governing body for martial arts sports, IMAC.

Testimonials

Kickboxing Ireland prides itself on the quality of our organisation for a multitude of reasons. But don’t take our word for it here's what our members have to say.

Kickboxing changed my life. I was very nervous about going down to a club but it's the highlight of my week now.

Frances R.

Mayo

You couldn't beat the craic. i don't do the combat stuff but love being in involved with the team. I;d recommend it to anyone. I'm hoping to get my ids involved when they're a bit older.

Danny B.

Newry

I've been doing kickboxing for years now. Couldn't recommend it highly enough. I;ve done lots of gym workouts and all that sort of stuff but nothing beats the buzz and craic of a kickboxing workout.

Miriam S.

Dublin

The kids love it. And you can see the real benefit it has on them as well with the discipline and stuff like that.

Parent

Portrush