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There are many great body and mind health benefits that come with a kickboxing workout. Workouts combine martial arts techniques with heart-pumping cardio in a community environment which means you can get a total workout for your body and mind that will whip you into shape in no time.
Kickboxing is an amazing sport for improving your physical fitness, and has many benefits for your body including improved co-ordination, balance, flexibility, muscle tone and endurance.
When it comes to your mental wellbeing with regular training Kickboxing can help to improve; Memory Retention, Confidence, Self Control, Problem Solving, Adaptation
Am I too old?
No. We have members in their 70s. There are many aspects of kickboxing and many benefits. Combat is only a very small part of the experience and many of our members don't actively engage in combat but benefit from al the other aspects.
What gear do I need?
To get started all you need is a some loose fitting clothes and a big bottle of water, you'll need it!
A safe, regulated and inclusive environment
All KBI clubs maintain the highest standards and conform not only to Kickboxing Ireland regulations but also the global governing body for kickboxing, WAKO and the over arching Irish governing body for martial arts sports, IMAC.
Kickboxing Ireland prides itself on the quality of our organisation for a multitude of reasons. But don’t take our word for it here's what our members have to say.
Kickboxing changed my life. I was very nervous about going down to a club but it's the highlight of my week now.
You couldn't beat the craic. i don't do the combat stuff but love being in involved with the team. I;d recommend it to anyone. I'm hoping to get my ids involved when they're a bit older.
I've been doing kickboxing for years now. Couldn't recommend it highly enough. I;ve done lots of gym workouts and all that sort of stuff but nothing beats the buzz and craic of a kickboxing workout.
The kids love it. And you can see the real benefit it has on them as well with the discipline and stuff like that.